But she did note that it might not be a good idea to take taurine supplements in addition to drinking energy supplements that also contain taurine.Įven if taurine isn't a cause for concern, the Mayo Clinic notes that other ingredients often found in energy drinks, like caffeine and sugar, could be problematic. "Taurine is relatively safe even at high doses and water soluble, so it doesn’t stay in the body for very long," said Dr. Lee has doesn't have concerns about the safety of taurine being used in energy drinks, as manufacturers have to follow guidelines on maximum doses. "Which is great when you are about to drink an energy drink that has caffeine and likely a supratherapeutic amount of B vitamins." The Side Effects Of Taurineĭr. "Taurine suppresses the neurotransmitter receptors, which can help cause a calming affect," said Dr. These foods can also be high in fat and cholesterol, so keep serving sizes small and learn ways to make meat and poultry. ![]() ![]() Taurine In Energy Drinksīut why is it used in energy drinks? A 2018 study on taurine as a therapeutic agent cited many of its functions as reason to be used in energy drinks, supplements, and infant formula. The best source is likely to be from foods that are high in taurine such as seaweed, dark chocolate, and green tea. Beef, pork, lamb, and poultry are all good sources of protein and tyrosine. There are high levels of taurine in protein-rich foods like meat and seafood-think grilled scallops and any of these chicken recipes. It's found naturally in the human body-in the eyes, brain, and heart-and but you can also get it from eating som foods.
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